Running is great for both mental and physical health. However, to truly reach your potential as a...

Running form can be tricky to understand, analyze and perfect! A bit of extra help from apps...

The introduction of carbon-fiber-plate super shoes has revolutionized elite running. Since they...

Do you want to improve your running form? Wait no longer – we have compiled a comprehensive...

Running form cues are a great tool to improve your running. They are short phrases to repeat to...

At Movaia we get to analyze lots of running form videos. There are some key running form...

Knee injuries are the most common running injury. They make up about a third of injuries from...

Here’s the short answer: Maybe – but most probably not. On the other hand it is hard to be...

When not on the track here at Movaia we love exploring the trails – and they happen to be...

Are you frustrated that your running is not progressing? Do you feel niggles after every run? Do...