The report will include video stills of your running form with annotations and analysis, quantifiable scores and target values for key elements of your running form, exercises with video instructions and a training plan.
Depending on your running form you will fall into one of three Levels, so you can focus on the most important improvements for you:
– After using MOVAIA for the first time over 90% of runners place in Level 1. In Level 1 you will build a strong foundation to run with good, basic form. Your report will include these running form metrics: Step rate, Foot Angle (left & right), Lean and Posture.
– In Level 2, you will learn how to sweep your foot effectively and land with your feet in the proper position relative to your body. In addition to level 1 metrics, your report will include these running form metrics: Strike Angle (left & right), Foot strike position, sweep and maximum shank extension (left & right), Arm Angle and Forward / Backward Arm Position (left & right).
– Level 3 will combine your form development with exercises and drills that will make you a stronger, faster runner, with a lower risk of injury. Your report will include all level 1 and 2 metrics and we will focus on further enhancing the scores for these.
Curious? Here is a level 1 sample report!