Your report includes video stills of your running form with annotations and analysis, scores and target values for key elements of your running form, exercises with video instructions and a training plan.
Depending on your running form you will fall into one of three Levels, so you can focus on the most important improvements for you:
– After using MOVAIA for the first time over 90% of runners place in Level 1. In Level 1 you will build a strong foundation to run with good, basic form. Your report will include these running form metrics: Step rate, Foot Angle (left & right), Lean and Posture.
– In Level 2, you will learn how to sweep your foot effectively and land with your feet in the proper position relative to your body. In addition to level 1 metrics, your report will include these running form metrics: Strike Angle (left & right), Foot strike position, sweep and maximum shank extension (left & right), Arm Angle and Forward / Backward Arm Position (left & right).
– Level 3 will combine your form development with exercises and drills that will make you a stronger, faster runner, with a lower risk of injury. Your report will include all level 1 and 2 metrics and we will focus on further enhancing the scores for these.
Curious? Here is a level 1 sample report!