登入 免費試用

Video Requirements for Running Form Analysis

Follow these tips to get the most accurate results from your Movaia analysis

逐步進行

Camera Setup

使用三腳架以獲得最佳效果。相機應以橫向模式放置，並保持水平，固定在與臀部差不多的高度。請勿平移或移動相機。

三腳架設在臀部高度，橫向構圖

Normal-Speed Video

必填
記錄至少 一段正常速度的影片. 您可以由左至右或由右至左奔跑。我們使用這段影片來準確計算您的步頻（cadence）。這是進行分析所需的最低限度影片。.

用於測量步頻的正常速度影片

Slow-Motion Videos

推薦
為了獲得最佳分析，請 two slow-motion videos: 一個運行中 由右至左, ，以及另一個正在運行 由左至右. 慢動作讓我們的人工智慧能夠以更高的精確度測量關節角度。. If your phone doesn’t have slow motion, you can still upload normal-speed side-view videos, ideally at 60 frames per second. Your analysis will still be valid, but slo-mo at 120 frames per second gives noticeably better results.

錄製兩個雙向的慢動作影片

步伐

以你能維持 20 至 20 分鐘左右的舒適且稍硬的配速來跑。這應該能代表你平常的訓練或比賽強度。.

以舒服且稍快的配速跑步

No Other People

Make sure no other people (runners, spectators, etc.) are visible in the video. Our AI tracks human poses, so additional people in the frame can confuse the analysis.

畫面中沒有其他人

Camera Distance

將您的智慧型手機或相機架設在足夠遠的地方，以便能拍到每條腿大約 3 到 4 步的距離。影片長度只有幾秒鐘。.

相機位置經調整可捕捉 3-4 個步伐

Run-Up Distance

請在進入攝影機畫面之前至少 30 英尺／10 公尺處開始跑步，並在離開畫面後至少 30 英尺／10 公尺內不要放慢速度。這能確保您在被拍攝時保持穩定、自然的步伐。.

在畫面中保持節奏

後方視線

選填 · 專業方案
With the 專業計劃, ，您可以新增一段在跑步機上拍攝的選配後方視訊。這會解鎖更多指標，包括 對側骨盆下垂 和 步寬 / 交叉步態. Place the camera dead center behind you at hip height. Record 3–4 strides on each leg at normal speed. Choose a treadmill model whose construction does not obstruct the view of the runner.

Optional rear treadmill view for the Pro Plan

Review & Trim

播放影片，依需要進行剪輯，並確保影片符合上述要求。現在快速複習一下，能為後續省下時間。.

檢視和修剪您的影片

上傳

Sign in to your Movaia account and upload your videos. Normal-speed videos must be under 10 seconds. Slow-motion videos (if included) must be under 25 seconds. All files must be smaller than 100 MB each. Remember: only the normal-speed side view is required. Slow-motion and rear view are optional extras that enhance your analysis.

將您的影片上傳到 Movaia

範例影片

Slow Motion Left to Right 推薦

Slow Motion Right to Left 推薦

Normal Speed, Either Direction 必填

Pre-Recording Checklist

在你出門前把這個截圖起來。.

  • 10分鐘熱身已完成
  • 平坦、堅硬且平整的表面（建議在戶外）
  • 與背景形成對比的緊身衣物
  • Good, even lighting, not shooting into the sun
  • 簡潔的背景
  • 三腳架高度及腰，橫向模式，垂直於跑步路徑
  • 相機拉遠至足以捕捉每條腿 3 到 4 個跨步
  • 畫面中沒有其他人
  • 助跑 10 公尺（30 英尺）之前 和 框架之後
  • 必填 One normal-speed side-view video (either direction, 60 fps if available)
  • 推薦 慢動作 左 → 右 & 右 → 左
  • 選填 · 專業方案 跑步機後方視角
  • Limits: normal speed under 10 s · slo-mo under 25 s · each file under 100 MB

Common Questions

My Analysis Failed or Looks Inaccurate
Check your original video for multiple people in the frame, your body partially hidden by objects, poor lighting, or a camera angle that wasn’t perpendicular to your running path. Fix the issue and upload a new video. Free plans include two uploads per month; the Pro Plan includes unlimited uploads.
Do I Have to Record in Slow Motion?
慢動作是 推薦 因為它能讓我們的 AI 以更高的精確度測量關節角度。不過，單憑正常速度的側視影片，絕對也能獲得有效的分析。如果您重視更好的分析品質，慢動作絕對值得您多花 30 秒的時間。.
Can I Record on a Treadmill?
Yes. Treadmill recording is possible and offers great environmental control (stable surface, consistent speed, no wind). However, research shows treadmill running can change cadence and joint movement slightly compared to overground running. For the 為了最自然地呈現您的步態，建議您在戶外進行錄製。 可能時請盡量在平坦、堅硬的表面上進行。如果您確實使用跑步機，請選擇一款其結構不會遮擋相機對跑步者視野的型號，並在相同的條件下記錄所有未來的訓練，以便您的結果隨著時間推移保持可比性。.
I Can’t Find Slow-Motion Mode on My Phone
iPhone: 打開相機 → 滑動至「慢動作」。“
Android： 打開相機 → 「更多」或「模式」→「慢動作」。“
If your phone doesn’t support slow motion at all, don’t worry. You can still upload normal-speed videos and get a valid analysis. If possible, set your camera to 60 fps (iPhone: Settings → Camera → Record Video; Android: in your camera app’s settings).
My Video File Is Too Large
Trim the video to only the running portion (a few seconds is enough). If it’s still too large, most phones let you choose a lower resolution. 1080p 是完美的; ；你並不需要 4K。每個檔案必須小於 100 MB.
What Is the Rear Treadmill View For?
後視圖是 選填 addition available with the Pro Plan. It enables frontal-plane metrics like 對側骨盆下垂 和 步寬 / 交叉步態, which can’t be measured from a side view alone. Record it on a treadmill with the camera placed dead center behind you at hip height.
Do I Need to Record the Rear View?
不對。跑步機後視圖是 完全自由選擇 and only available with the Pro Plan. Your side-view videos (normal speed + optional slow motion) are all you need for a comprehensive running form analysis. The rear view simply adds a few extra frontal-plane metrics if you want even deeper insight.

別想太多

Most runners nail the video on their first try. If something isn’t quite right, just record again. Free plans include two uploads per month, and the Pro Plan gives you unlimited uploads.

A 5-minute video today gives you professional-grade insights into your running form.

立即上傳您的影片 → 還沒有帳號？ Start with a free analysis at run.movaia.com/register — 跑得更快、更久、無痛。.