See your real running form: measured, explained and improved.
Upload a short phone video and get objective metrics, a personalised Top 3 plan, and a 30-day Form Booster built around your biomechanics – not a generic avatar. No sensors, no lab.
Train smarter with objective feedback
Movaia turns a single phone video into clear, actionable insight – the kind you’d normally need a lab and 90 minutes to get.
Run more efficiently
Pinpoint where you’re leaking energy and learn the exact changes that make each stride count.
Reduce injury risk
Spot the biomechanical patterns linked to common running injuries.
Unlock more speed
Cleaner mechanics translate directly into faster, more sustainable pace over every distance.
From video to plan in three steps
Watch the 35-second demo, then see each step in detail below.
Capture a video
Film a few seconds of running on a treadmill or outdoors with any smartphone. A few steps on each foot is all we need.
Get your analysis report
Our AI measures your key biomechanics and returns clear, objective metrics with easy-to-read visuals.
Improve with a personal plan
Receive prioritised recommendations, a 30-day Form Booster, and chat with RunBot any time.
How to record your run
A quick walkthrough showing exactly how to film for the best, most accurate analysis.
A complete analysis, not just a score
Swipe through the features powering your running improvement.
Your Top 3 priorities
We cut through the noise and tell you the three changes that will make the biggest difference for you.
Detail for every metric
Objective measurements of the angles and timings that shape efficient, injury-resistant running.
30-day Form Booster
A structured plan of targeted drills and exercises matched to your specific form findings.
RunBot AI coach
Ask questions about your report in plain language and get personalised, science-backed answers.
Progress overview
See your ratings improve run after run, across every metric we track.
Progress detail
Compare metrics side by side over time: objective proof your work is paying off.
Your personalised Top 3
Instead of overwhelming you with data, Movaia identifies the three form elements that matter most for your body and your goals – so you always know what to work on first.
- Prioritised by impact on efficiency and injury risk
- Explained in plain language, no jargon
- Linked directly to drills that fix them
The 30-day Form Booster
A ready-to-follow plan that turns insight into improvement. Each exercise is matched to your findings, with clear instructions and video guidance.
- Targeted drills for your specific form issues
- Progressive structure over four weeks
- Fits around your normal training
Compare & track progress
Run again in a few weeks and Movaia shows you exactly how your mechanics have changed – with a before/after slider and objective metric comparisons.
- Side-by-side before/after slider
- Visual proof of how your form has changed
- Stay motivated with measurable gains
Chat with RunBot
Your AI running coach, available any time. Ask what a metric means, how to do an exercise, or why a change matters – and get answers grounded in your own report.
- Understands your personal analysis
- Science-backed, plain-language answers
- Available 24/7, no appointment needed
The metrics that define your running form
Every run is broken down across the biomechanical markers that matter most – measured on your real footage, not a generic avatar.
We measure and show YOUR mechanics – not a generic avatar
Real footage, real angles
Movaia analyses your actual body in motion and measures true joint angles – shown on your own footage at key moments, so you can verify them instantly.
Actionable, not just descriptive
We don’t stop at telling you what’s happening. Every finding connects to a specific, prioritised action you can take to improve.
No sensors, no lab
All you need is a smartphone. Get lab-grade insight in minutes instead of booking a 90-minute gait assessment.
Grounded in science
Our analysis is built on peer-reviewed running biomechanics, delivering reliable, easy-to-understand insights you can trust.
Built for runners, coaches and retailers
Runners
Understand your form, prevent injury and get faster – with a personal RunBot AI expert in your pocket, whatever your level.
Start free →
Coaches & Physios
Give every athlete objective, repeatable analysis. Track progress, back up your coaching, and scale your expertise.
Explore coaching →
Retailers
Turn a fitting into a data-driven experience: record the runner, screen movement, and recommend the right shoes with confidence.
For retailers →What our runners say
Hear directly from a runner how Movaia improved their confidence, clarity and performance – then read reviews from the community.
「我上傳了我的影片，今天收到了個人化的分析，真的很有啟發......」
- Peter「我的醫生建議我做步態分析......令人難以置信的詳細分析在幾小時內完成......」
- Aditi「哇！我沒想到會有如此詳細深入的分析！......一流！」
- Miguel
更新： 根據他們的建議，我花了一個月的時間調整我的 「形式」，剛剛做了一次重複上傳，新的報告證實了我的巨大進步。 我就知道會這樣，我跑得更快了，上周跑出了新的 10 公里 PB，而且更輕鬆了，腳踝不疼了，心率也降低了很多。非常高興 🙂
下一次更新：已經是第三次報告了，我在某些方面有所退步，但弱點比上一次有所改善。我一直在將我的 「狀態 」融入到訓練中，並在今天的利物浦半馬拉松賽中與其他 7,000 名跑者一起完成了我的第一次跑步比賽。結果是 2 小時 6 分鐘，在我所屬年齡組別的 222 位選手中名列第 124 位。感謝 Movaia，它是我的三大法寶之一，還有 Garmin 和 Nike Running Club 教練應用程式 👏 。
選擇您的計劃
Unlock your running potential: start free, upgrade anytime
免費
- 2 limited analyses / month
- 2 sample metrics
- Check / Workable / Ideal ratings only
- Basic RunBot AI
專業
- Unlimited analyses of your running form
- Full 12-metric biomechanical analysis
- Rear-view video support
- Comprehensive exercises
- Advanced RunBot AI
- Progress tracking
Coach Pro
- Everything in Pro – for you & your athletes
- Manage up to 5 athletes
- Full PRO reports for every athlete
- Dedicated coaching dashboard
- Multi-athlete RunBot AI: prep consults in seconds
- Need more athletes? Add a Coach Top-Up ↓
Coach Top-Up
- +5 athlete seats per top-up
- Stack multiple top-ups as you grow
- Requires an active Coach Pro subscription
Small changes, big results
Most running injuries and plateaus trace back to how you move. Yet the majority of runners have never seen their own mechanics measured. Traditional gait analysis is expensive, time-consuming and hard to access – so most people simply run more and hope for the best.
Movaia changes that. By turning a single smartphone video into an objective, personalised report in minutes, we make professional-grade running form analysis available to everyone. Understand how you move, learn exactly what to change, and follow a plan to run more efficiently, stay injury-free, and get faster.
See your running form today
Upload your first video for free and discover what’s holding you back – and how to fix it.
Still have questions?
Browse our FAQ or chat with a real Movaian – no chatbots.
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